Sally has been working on her mission plan of being around people. While she has made some progress in her mission plan, she finds herself stuck at one of the steps in her mission plan. She now talks to Rita at school, but it is still really difficult for Sally to ask Rita to hang out outside of school. So, Sally and her mom decided to keep practicing the steps she has already done while starting a new mission plan to mix it up. They looked back at their anxiety checklist and picked a new target 鈥 Sally鈥檚 fear of germs. Sally will start working on her fears of germs while continuing practicing steps that are rated between 3-5 in her mission plan on being around people. When she feels ready, she will come back to her mission plan on being around people and try other steps.
This is her new mission plan. This example would be more similar to a mission plan for a teen or an older child.
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| Step | Anxiety Rating 0-10 OR Easy | Medium | Hard | Reward/Brave Bucks |
|---|---|---|
| Sally uses 5 pumps of soap when washing hands. | 3 | 3 brave bucks |
| Sally uses 1 pump of soap when washing hands. | 5 | 5 brave bucks |
| Sally does not check with her parents that her hands are clean after washing them. | 5 | 7 brave bucks |
| Sally touches a doorknob and waits one hour to wash her hands. | 6 | 8 brave bucks |
| Sally does not wash her hands after touching dirty laundry. | 7 | 10 brave bucks |
| Sally drinks from a cup in the evening that she used in the morning. | 8 | 12 brave bucks |
| Sally drinks from a cup that she used last night. | 9 | 15 brave bucks |
This is Sally's new weekly practice plan.
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Monday
Step: Sally texts Rita a funny meme.
Reward: 8 Brave Bucks
Tuesday
Step: Sally uses 5 pumps of soap when washing hands.
Reward: 3 Brave Bucks
Wednesday
Step: Sally does not check with her parents that her hands are clean after washing them.
Reward: 7 Brave Bucks
Thursday
Step: Sally sits next to Rita during lunch.
Reward: 6 Brave Bucks
Friday
Step: Sally uses 5 pumps of soap when washing hands.
Reward: 3 Brave Bucks
Saturday
Step: Sally touches a doorknob and waits one hour to wash her hands.
Reward: 8 Brave Bucks